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Prenatal
Massage
Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, pains occur due to increase in weight, shifting posture and hormone levels. Pre natal massages aim to improve circulation, alleviate aches and pains, eases muscular tensions and other pregnancy related symptoms, perking up expectant mother's mood and mental attitude.
Stress related areas which demand attention are back, neck and shoulder. Massaging the legs reduces blood pooling and full body
massage to the head/scalp, feet, hands and face area provides relief from tensions and aches. All the areas should be massaged gently and pressure should be applied when needed.
Experienced masseurs pick ways that are safe and effective and provide special pampering and comfort. Prenatalmasage offers encompasses a broad range of benefits such as:
- Increases circulation
- Improves digestion
- Reduces fatigue
- Reduces swelling in hands and lower legs, fewer calf cramps
- Eases backaches, headaches, shoulder and neck aches caused due to muscular tension and postures to accommodate the increasing weight.
- Lessens pain in the pelvic/hip area
- Alleviates stress on weight bearing joints such as knees, ankle and lower back
- Promotes relaxation and deep breathing
- Reduces stress hormones
- Decreased insomnia
- Helps in maintaining proper posture
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